What you put in is what you get out

BySly Walters

The saying “What you put in is what you get out” is true with many different aspects of life. I use this saying when speaking to people regarding training the Mind and Body. You can spend many hours each day training your physical body, but neglect the Mind and the body will only go so far, Just ask Lionel Messi?

https://www.huffpost.com/entry/how-athletes-stay-calm-un_b_14179524

Before each game… and after, Messi takes the time to align his Mind and Body, removing any pressures of the upcoming match. Quieting the mind is a skill, being present in the moment offers you the best chance at performing your best. Thinking only gets in the way of achieving or reaching “the flow”, the point at which everything comes together without having to think about it.

Your Brain is a super computer! Get your thoughts out of the way and allow the most powerful computer to take over!

Similar Posts

  • On The Air: How important is mental training?

    BySly Walters

    In a radio interview Monday the question was: How important is mental training? Short answer: mental training is paramount! It’s more important than physical training or technical training… everything starts in the MIND, yet it is under-utilized. Athletes at the highest level use this form of training on a regular bases to maintain their level…

  • Transferable Training

    BySly Walters

    The more neurological pathways we build allows us to do more… from swimming to playing soccer, from Olympic high jump to boxing. The more connections we have established in our complex neuro-network… our brain, the more breathtaking our athletic achievements will be! Does your training challenge your current capabilities? Training should encompass all fascists of…

  • Energy

    BySly Walters

    Conditioning yourself to be your own source of positive feedback is paramount. Some of the most successful people in life, in sports are those who truly love what they do and pour all their energy into what they do. Everything they touch seems to glow with that same energy… why is that? The field of…

  • Anxiety & Confidence

    BySly Walters

    Many times when watching sports we miss the psychology part of the game, for example when we see a baseball player walking up to the plate adjusting the strap on his glove 3 or 4 times before stepping into the batter’s box, or we see Soccer players stepping out of the tunnel on to the…