Emotions may be limiting your potential

BySly Walters

The human body is a spectacular configuration of Muscles, Organs, Tendons, Bones and a whole host of other components that make up this fascinating structure.

The Brain, the body’s control Centre is beyond anything ever studied in mankind’s history. Currently we only use a small fraction of this great phenomenon, somewhere between 5-10%… This small percentage allows us to achieve unbelievable heights physically and mentally.

In terms of physical performance our brain and body integration is considered to be the most important element in sports. Yet it’s not taught during practice or most physical training sessions how to tap into this realm and enhance that connection.

Our emotions play a crucial part of this integration and can increase or decrease your output.

I teach athletes in many sports how to reach further physically, mentally and emotionally.

You to can learn how to manage this element training in my environment.

https://www.researchgate.net/publication/232954877_Positive_emotion_in_sport_performance_Current_status_and_future_directions

Similar Posts

  • ‘Use Your Core’

    BySly Walters

    Your CORE musculature is the primary source of all movement in the body, plain and simple your core is involved in everything you do physically and should be trained for optimal efficiency, this includes breathing! Four groups of muscles makeup your inner core; The diaphragm – your primary breathing muscle attached to the lower ribs…

  • Does your coach know this?

    BySly Walters

    The “Zone” is the best mental space for an athlete to be when playing or competing. The physical benefits enhances performance on a biological level. Most coaches agree this is optimal for a successful outcome. Scientist at Northwestern University studying the “Zone” or “flow networks” found that the best soccer players, the ones who were…

  • Energy

    BySly Walters

    Conditioning yourself to be your own source of positive feedback is paramount. Some of the most successful people in life, in sports are those who truly love what they do and pour all their energy into what they do. Everything they touch seems to glow with that same energy… why is that? The field of…

  • Anxiety & Confidence

    BySly Walters

    Many times when watching sports we miss the psychology part of the game, for example when we see a baseball player walking up to the plate adjusting the strap on his glove 3 or 4 times before stepping into the batter’s box, or we see Soccer players stepping out of the tunnel on to the…