What you put in is what you get out

Running, Swimming, Jumping, riding a Bike and playing sports all come from a well trained neurological network, how well you play, run, swim or jump all come from how well you prepared… how well you’ve trained your Brain and body connection? I left weights so I’m good…? Your nervous system plays a bigger role in…

Your CORE musculature is the primary source of all movement in the body, plain and simple your core is involved in everything you do physically and should be trained for optimal efficiency, this includes breathing! Four groups of muscles makeup your inner core; The diaphragm – your primary breathing muscle attached to the lower ribs…

The “Zone” is the best mental space for an athlete to be when playing or competing. The physical benefits enhances performance on a biological level. Most coaches agree this is optimal for a successful outcome. Scientist at Northwestern University studying the “Zone” or “flow networks” found that the best soccer players, the ones who were…

The human body is a spectacular configuration of Muscles, Organs, Tendons, Bones and a whole host of other components that make up this fascinating structure. The Brain, the body’s control Centre is beyond anything ever studied in mankind’s history. Currently we only use a small fraction of this great phenomenon, somewhere between 5-10%… This small…

The Popular Mind is where must people seek general information, it’s how most folks base their daily habits, our thought process, routines and lifestyle. We like to be comfortable and keep things below the radar generally speaking… not drawing to much attention to ourselves. Can you step out into the spotlight and seize the moment?…

Many times when watching sports we miss the psychology part of the game, for example when we see a baseball player walking up to the plate adjusting the strap on his glove 3 or 4 times before stepping into the batter’s box, or we see Soccer players stepping out of the tunnel on to the…