WHAT WILL YOU DO TO STANDOUT?
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WHAT WILL YOU DO TO STANDOUT?

What will you do to standout? The Popular Mind is where must people seek general information, it’s how most folks...
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DOES YOUR COACH KNOW THIS?
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DOES YOUR COACH KNOW THIS?

DOES YOUR COACH KNOW THIS? The “Zone” is the best mental space for an athlete to be when playing or...
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ENERGY
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ENERGY

ENERGY Conditioning yourself to be your own source of positive feedback is paramount. Some of the most successful people in...
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TRAINING YOUR NEUROLOGICAL NETWORK
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TRAINING YOUR NEUROLOGICAL NETWORK

TRAINING YOUR NEUROLOGICAL NETWORK Running, Swimming, Jumping, riding a Bike and playing sports all come from a well trained neurological...
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“USE THY CORE”
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“USE THY CORE”

“USE THY CORE” Your CORE musculature is the primary source of all movement in the body, plain and simple your...
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ON THE AIR
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ON THE AIR

ON THE AIR In a radio interview Monday the question was:How important is mental training?Short answer: mental training is paramount!...
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FROM AVERAGE TO GREAT! THE SECRET SAUCE?
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FROM AVERAGE TO GREAT! THE SECRET SAUCE?

FROM AVERAGE TO GREAT! THE SECRET SAUCE? Science tells us that genetics determines your  physical makeup like height, eye colour,...
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EMOTIONS MAY BE LIMITING YOUR POTENTIAL
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EMOTIONS MAY BE LIMITING YOUR POTENTIAL

EMOTIONS MAY BE LIMITING YOUR POTENTIAL The human body is a spectacular configuration of Muscles, Organs, Tendons, Bones and a...
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ANXIETY & CONFIDENCE
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ANXIETY & CONFIDENCE

ANXIETY & CONFIDENCE Many times when watching sports we miss the psychology part of the game, for example when we...
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WHAT YOU PUT IN IS WHAT YOU GET OUT.
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WHAT YOU PUT IN IS WHAT YOU GET OUT.

WHAT YOU PUT IN IS WHAT YOU GET OUT. The saying “What you put in is what you get out”...
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TRANSFERABLE TRAINING
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TRANSFERABLE TRAINING

TRANSFERABLE TRAINING The more neurological pathways we build allows us to do more… from swimming to playing soccer, from Olympic...
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IS MOTIVATION REALLY THAT IMPORTANT?
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IS MOTIVATION REALLY THAT IMPORTANT?

IS MOTIVATION REALLY THAT IMPORTANT? Most coaches, parents and even the athletes themselves believe that motivation has to be present...
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